|
|||
|
|||
Who doesn't think they
are experiencing reality? Please start > here and now < Please be patient and proceed slowly without effort, from line to line, for reality is elusive in time. Can you feel the weight
of your body Are you aware that
you are seeing? Do you hear the hum
of the computer and Are you breathing? Check the quality of your breath. Is it easy or tight? What can you smell? How about your hand? Pause and notice your breath.
Is there a taste in
your mouth? Can you feel the warmth
in your hands? Slow down, feel those
hands tingle ... Relax, notice you are still seeing and hearing. Have you stopped noticing
your breath and the sensation of life tingling in your whole body?
Notice the thoughts in your head without paying attention to them. This is possible, you just think ... you can't! Please do this consciously as it is vital to stop the distractions of thought and emotion. Who is aware of all
that is changing in your Who is aware of any
restlessness and impatience? Hello, meet your real
identity, the constant, nameless, mysterious silent being that is aware
of everything that is going on yet always remains unchanged.
STOP and go within to your centre This "............"
(indescribable reality) is silently looking out of your eyes - now. Because of its mystery,
beauty and simplicity, this life cannot be understood by thought.
Trust the wonder of - nothing/stillness in the body and not the something chattering in the head. If you seem to be 'losing
it', losing control, becoming vacant, going a bit crazy, slipping - then
you are shifting from your unreal personality and returning to your clear,
peaceful, real being. Trust the new space, trust the silence, trust the
nothingness, trust the ease, trust being quiet, trust - even if it feels
odd at first. This is what all the wise men and women, sages, gurus and masters have said and do say, one way or the other, over and over and over again. Yes, this wisdom is
currently being lived by only the few intelligent beings. Others
suffer, because they have been lead to believe in their thoughts and emotions,
which are always in constant flux. Even so, thoughts and
emotions 'con' you by inferring that you should depend on them.
Why
not lose the attachment to thought and Be still, trust the stillness and know you are love - not later ... now! Notice your breath and pause Now is timeless and problem free if you have the power and peace to really be here and enjoy it. The past, future and the troubled thinker come out of the mental activity called : thought -
Keep breathing ...
Thought thinks
'things' are real What is known as permanent and unchanging by consciousness is believed to be unreal by thought. Be still and know which
is the truth Thought is always trying
to improve or fix this, Freedom is the I
or consciousness that is reading these words and silently receives
them in confidence. Pause and notice who breathes. If you are not silent
you are not fully here. Watch to see if your
'head talk' tells you Reality is a mystery' and trying to understand this is ignorant and futile. However this does not stop the limited mind from trying and thus it misses out on the main event - life now! Be still and know that
I am - love, life. To operate in the world
from the still state is a Notice your blinking and that you are seeing. Slow down, don't think,
just be in the body This stillness is truly
dependable and always available, Feel your weight and body on the chair. Trust : stillness, absence of thought - silence or being and be amazed at the peace, with a smile. Notice your hearing and breath. Notice the tingling and warmth in your hands. Be aware and be grateful of your weight, your hearing, your seeing, your sensation, your smelling, your tasting, balance, peace and 'innersense'. Always give thanks for now whether things are easy or difficult. This is IT, but only just for now as every thing changes, except for the silence. It is always the silent
witness, I ,who is here and undisturbed even by the ever-changing
events. Slow down, These thoughts are
not real or reality, just self-created phantoms or big bullies that thrive
on control and attention. Better to shift the attention to what is true - That, that is aware of what seems to be happening and changing, for that's who I am. The I reading, as well as the I writing these words is the spiritual paradox of the oneness, unity and universality of all. Quietly realise that a clear head, awareness of the senses and the sensation of well being in the body is the natural effortless state of the ordinary yet real individual, rich or poor. From this place, free
of fear, we can love and act. Good, well done - you
have been very patient. This site is about realising who you are
- the indescribable, indestructible, ineffable individual being - who
is aware of all the changing existence - cosmic, physical, mental, emotional,
psychic, etc. The one who has the power to create from the one silent
source - Hear the sounds about you and smile, please. If you did not and do not fully realise your beautiful being as stillness, start again sometime but do not accept any judgement about yourself or feel bad. Slow down and do not
force or try to get anything as this is the thinker up to its con tricks
- again. Remember, thought is
the problem, I repeat, thought is the problem, busy with questions, answers,
likes, dislikes and all the 'but....' and 'what about ....?' Never
silent like I am, we are - now! Pause and notice who breathes. Behind, before, beyond
- everything is - nothingness, consciousness, life which is eternal :
it is, the life - Keep breathing ... don't doubt. Reality check complete ....... Thank you for your
attention and awareness ... If not, you ....... who? Thank you for your attention. Pause and notice who is breathing. I am |
|
||